Healthy lifestyle and fitness coach. Sharing my 50 pound weight loss story and helping those who are ready to commit to a healthy lifestyle.

Recent Posts

FREE Clean Eating Grocery List

FREE Clean Eating Grocery List

Hi friends! I get so many questions about what I buy at the grocery store that helps me maintain a healthy lifestyle. After doing this for over 4 years now, I have a pretty consistent list that I choose my weekly meals from. If you […]

Product Review for a Whiter Smile: Active Wow Teeth Whitening Powder

Product Review for a Whiter Smile: Active Wow Teeth Whitening Powder

So, everyone wants a whiter smile right? I want to share a little secret with you that I’ve been using for awhile now and totally love. I started using Active Wow Teeth Whitening Charcoal Powder Natural several months ago and within just 5 days I really noticed […]

Healthy Shrimp Scampi with Zucchini Noodles

Healthy Shrimp Scampi with Zucchini Noodles

Do you love shrimp scampi like I do? If you do, you will love this healthy version made with zucchini noodles. I have a small zoodle maker I got from Amazon that doesn’t take up a lot of storage space and is super easy to […]

Friday Fave-Passion Planner

Friday Fave-Passion Planner

It is the new year and that means a new planner! Are you like me and get super excited with new notebooks, new pens, bright white paper with nothing but possibilities on it? I am a little obsessed with office supplies. It must be the […]

Chocolate Chip Chickpea Blondies

Chocolate Chip Chickpea Blondies

Who doesn’t love chocolate chip blondies? I mean, really? They have always been one of my personal favorites but when I cleaned up my nutrition I no longer wanted the processed flour and sugar that came with the delightful dessert. When I found this amazing […]

My New eBook is Here

My New eBook is Here

Have you decided you want to give this healthy lifestyle thing another shot, but you just don’t know where to begin? I’ve been where you are and I know how daunting it may seem. One thing I have learned about making a lasting change is […]

New Year, New You?

New Year, New You?

Well, it is once again that time of year when we are bombarded with the “new year, new you” mantra. I know it is a great thought and everyone means well when they say it. I’ve even said it myself a time or two, but […]

My Transformation Journey-Part 1

My Transformation Journey-Part 1

My journey to the best version of myself started about 4 years ago. I woke up one day and realized I was not as old as I felt, and was sick and tired of feeling that way. I had always struggled with body image ( not […]


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