Healthy lifestyle and fitness coach. Sharing my 50 pound weight loss story and helping those who are ready to commit to a healthy lifestyle.

My Transformation Journey-Part 1

My Transformation Journey-Part 1

My journey to the best version of myself started about 4 years ago. I woke up one day and realized I was not as old as I felt, and was sick and tired of feeling that way. I had always struggled with body image ( not weight, just what I thought I looked like ) which as I got older resulted in real weight gain and after years of dieting my metabolism had taken a dive. I thought I was stuck and would just have to learn to live that way. But, I wasn’t ready to give up just yet. I took a giant leap out of my comfort zone and went to a nutritionist who taught me about cleaneating. I then hired a personal trainer who taught me about strength training and building muscle. I was on track for the first time in my life!

I knew dieting my way through life was not going to get me where I needed to be. So, I looked for people who knew the answer. I listened to people who had been where I was but was now where I wanted to be. I was WILLING to change. It was terrifying and uncomfortable walking into gym for the first time. Out of shape with no clue about what to do I pushed myself because I knew it was what needed to happen. Now, I look back and can’t believe that was ever me. I still have not reached the end of my journey, but I am so much further than I used to be. I love how I feel, I actually like how I look and I have a new-found confidence that I want everyone to have! I love sharing what I have found. I love helpingwomen find the strength within themselves they didn’t know they had. I love seeing someone reach a goal they didn’t think they would ever be capable of reaching and it has become my passion. To be free from the struggle and the guilt and to feel strong, beautiful and vibrant and most of all to be HEALTHY is the greatest feeling! My mission is to help as many women and families end their struggle and find the wealth that is their health.

Thank you for visiting my site. I hope I will inspire you to continue on your health journey.

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