Healthy lifestyle and fitness coach. Sharing my 50 pound weight loss story and helping those who are ready to commit to a healthy lifestyle.

Tag: health

Healthy Shrimp Scampi with Zucchini Noodles

Healthy Shrimp Scampi with Zucchini Noodles

Do you love shrimp scampi like I do? If you do, you will love this healthy version made with zucchini noodles. I have a small zoodle maker I got from Amazon that doesn’t take up a lot of storage space and is super easy to […]

My New eBook is Here

My New eBook is Here

Have you decided you want to give this healthy lifestyle thing another shot, but you just don’t know where to begin? I’ve been where you are and I know how daunting it may seem. One thing I have learned about making a lasting change is […]

New Year, New You?

New Year, New You?

Well, it is once again that time of year when we are bombarded with the “new year, new you” mantra. I know it is a great thought and everyone means well when they say it. I’ve even said it myself a time or two, but […]

My Transformation Journey-Part 1

My Transformation Journey-Part 1

My journey to the best version of myself started¬†about 4 years ago. I woke up one day and realized I was not as old as I felt, and was sick and tired of feeling that way. I had always struggled with body image ( not […]


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