Healthy lifestyle and fitness coach. Sharing my 50 pound weight loss story and helping those who are ready to commit to a healthy lifestyle.

Tag: mindset

New Year, New You?

New Year, New You?

Well, it is once again that time of year when we are bombarded with the “new year, new you” mantra. I know it is a great thought and everyone means well when they say it. I’ve even said it myself a time or two, but […]


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